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聲音唱到沙啞了喝罐雪碧,
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    累積人氣

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    今日人氣

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太晚睡等於自殺 Sleeping too late equal to suicide

一、晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。
二、晚間11-淩晨1點,肝的排毒,需在熟睡中進行。
三、淩晨1-3點,膽的排毒,同上。
四、淩晨3-5點,肺的排毒。此即為何咳嗽的人在這段時
間咳得最劇烈,因排毒動作已走到肺;不應服藥,以免抑制廢積物的排除。
五、淩晨5-7點,大腸的排毒,應上廁所排便。
六、淩晨7-9點,小腸大量吸收營養的時段,應吃早餐。
療病者最好早吃,在6點半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。
七、半夜至淩晨4點為脊椎造血時段,必須熟睡,不宜熬夜
.


Any beharviors desire to change the biological clock, will bring diseases to our body, it's too late to heal after 20, 30 years later.

1) Night 9-11pm - Detox of Immune System (Lymph), during this period of time, you must calm or listen music.
2) Night 11pm-1am - Detox of Liver, it proceeds during deeply asleep.
3) Mid-night 1-3am - Detox of Gall, it proceeds during deeply asleep.
4) Mid-night 3-5am - Detox of Lung. That's why patient who has cough will cough seriously at mid-night, because detox goes through the lung; don't take medicine in order to restrain the elimination of trash.
5) Mid-night 5-7am - Detox of Large Intestine, must go to stool. 
6) Morning 7-9am - Time to absorb huge of nutrition by Small Intestines, must eat breakfast. It's better to eat breakfast before 06:30 for patient; and before 07:30 for general person. For those who do not eat breakfast, must change their habit, no matter if a little bit late until 09:00 or 10:00, it's better than no food during this period of time.
7) Mid-night 00:00-04:00 is a period of time for the make of blood by backbone, must proceeds during deeply asleep.



Thx for Sharing from Cesc Huckerby Fung through Ray Cheung

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